Love is your
super power.
Welcome to your first
Pop-Up Pod
We start with love – it is the magic ingredient through which true transformation can happen. Love is your super power.
When it comes to personal transformation, the heart space holds a potent power that is both profound and transformative. In fact, research has proven that out of all the transformation tools available, LOVE is the quickest and most powerful tool route to liberation and personal empowerment!
When we open ourselves to self-love, we nurture this sacred space within us, allowing it to radiate warmth and compassion throughout our being. Embracing self-love means accepting and honoring ourselves unconditionally, which in turn attracts positive energy and deepens our connection to others. This practice enables us to heal past wounds, foster resilience, and cultivate a sense of wholeness. Ultimately, by tapping into the boundless potential of our heart space through self-love, we unlock the key to profound inner peace, genuine fulfillment and ecstatic pleasure - YUMMY!!!!
BONUS REFLECTION/JOURNAL PROMPTS:
What do you not love about yourself?
What is something that you have learned to love about yourself?
What are 3 things that you radically love about yourself?
BONUS
Embarking on a journey of self-discovery and growth can seem daunting - you have a skilled and intensely passionate coach by your side. Throughout these transformative pod experiences, receive insightful perspectives, gentle nudges for personal development, and unwavering support from me with a FREE 30 minute Heart-to-Heart call.
In this first pod experience, I am going to guide you into your heart space using holistic tools - the super rad part here is that these tools are literally available to every human, in fact, you were born with them.
In the audio, I guide you in using a connected breath - this breath is done by removing the pause between the inhale & exhale. Using a connected breath can create tingly in your body, this perfectly normal and if it ever becomes too intense simply return to your natural breath.
*If you are pregnant or suffer from any health conditions, please follow along using a normal, deep breath.
“You can search throughout the entire universe for someone who is more deserving of your love & affection than you are yourself, & that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love & affection.”